Have you experienced chest pain? Does it increase while resting? Do you realize it starts after consuming a meal. Do your mouth have a yucky taste? Do you frequently have a hoarse throat? All of the symptoms above can be caused by acid reflux. Keep reading for relief.
Stay at a normal weight to avoid suffering from acid reflux. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Think about placing a wedge under the mattress so your head is raised when you sleep. You can do a variety of things to help elevate the mattress. Also, there are beds that allow you to raise and lower the head of your bed.
A leading cause of acid reflux is stress. When your stress level is too high, the stomach produces more acid than normal. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
Certain particular foods help produce acid reflux in your esophagus. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. To be safe, avoid all these.
Stay upright after meals. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You will get relief in your esophagus if you sit or stand.
High-impact exercising can increase your acid reflux symptoms. If you do, you’ll find what you eat creeps up your esophagus. Wait for a couple of hours before you work out.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Try drinking more water. When you drink more water, your body is hydrated sufficiently. Also, it aids in digestion. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
You aren’t experiencing a heart attack. You do not have the flu, and your food is not really causing you to feel ill. You realize that you’ve got acid reflux, and now you know what to do about it. You have to make the time for change so you can live healthy.